Training with WMF goes far beyond a typical workout and nutrition plan. We apply cutting-edge science to help you achieve fitness levels that not only add more years to your life but also enhances the quality of those years. No matter your starting point, it’s never too late to begin.
Our approach is rooted in five essential pillars of longevity-focused fitness training:
1) Stability/Mobility
2) Muscle Strength
3) Muscle Power
4) Aerobic Capacity
5) Aerobic Efficiency
Reach out today to schedule a 60 minute assessment that includes:
A) A thorough verbal assessment regarding injuries, exercise experience, nutrition, and more
B) In depth body composition analysis on the most accurate in home smart scale available
C) Comprehensive movement assessment to identify baseline level of strength, balance, flexibility, and coordination
D) A short workout to get an idea of what to expect in the sessions to come
